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Fat Burners:
Many people are asking whether or not fat burners are safe to take. If you’re currently taking fat burners or considering taking them, it’s important to be aware of potential side effects.
Taking fat burner supplements can help you move closer to your weight loss goals when combined with a healthy diet and exercise plan. However, it’s important to remember that taking supplements alone will not lead to weight loss – a balanced diet and regular exercise are still essential.
Fat burning supplements have become so popular in recent years that they can now be found in nearly any store you walk into.
Unpredictable Side Effects of Fat Burners:
Did you know that despite its popularity, using fat burners comes with a host of serious side-effects? Here are the top 10 side effects of fat burners for men and women.
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Psychological:
Fat burners can moreover have negative side effects on a mental plus emotional level. Some researches stated that fat burner pills for example ephedrine can source nervousness, aggressive behavior, anxiety, otherwise emotional mood swings. In great cases, people suffer these side effects are at sharp danger of causing self-harm.
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Hunger Suppression:
Hunger is often covered up by controlling the body’s chemicals and hormones to trick the brain into feeling full. Suppressants that take away general hunger are called noradrenergic drugs. These drugs are often cousins of amphetamines, and work by triggering fight-or-flight hormones that interrupt the body’s hunger signal to the brain. The goal is to activate a sense of well-being that distracts you from the need to consume more. harmful side effects for men of these drugs differ from an anxious feeling to a heart attack.
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Dehydration:
This condition is unsafe, especially during hot weather or when exercising. Ephedrine and caffeine are together a type of fat burner which can cause dehydration and speed up weight loss. Dehydration can cause headaches, and in severe cases, can lead to you failing if performing a strenuous exercise.
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Insomnia:
The increased heart rate and metabolism that come with taking fat burner pills like ephedrine or caffeine can have a negative impact on your sleep schedule. If your body isn’t able to get enough rest, you’ll likely feel exhausted and your immune system will be weakened, making you more susceptible to getting sick with the flu or a cold. So if you’re thinking of taking fat burners, be aware that one of the main side effects is disturbed sleep.
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Blood Pressure:
These pills work by heating up your body and boosting your metabolism. This causes you to burn fat at a higher rate, which can help you lose weight. Some researchers say that the famous fat burner ephedrine can cause side effects like an increased heart rate and blood pressure. This can put you at greater risk for problems like decreased circulation.
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Improved Metabolism:
Caffeine can help to motivate the body and release hormones that speed up metabolism. However, these hormones are not unlimited and too much caffeine can actually have the opposite effect, causing the metabolism to slow down in self-preservation. This is one of the reasons why caffeine-based fat burners are not effective in the long term.
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Liver Damage:
The extended use of fat burners has been linked with subsequent liver damage, according to a 2014 report. The report found that a particular fat burner supplement caused over 100 cases of hepatitis infection and liver inflammation, leading to hospitalization and, in some sever cases, the need for a liver transplant. The said fat burner was immediately removed from the market. This is one of the severe fat burner side effects.
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Stomach Complications:
Stomach complications are one of the harmful side effects of taking fat burners. These supplements can adversely alter the metabolism of the body, lower the vitamin level in the body, and increase the risk of potential health hazards. Prolonged use of such supplements can cause stomach complications such as diarrhea and constipation.
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Heart Complications:
Several recent studies have found that some fat burners contain bitter orange, an ingredient that can have negative effects on the heart. Bitter orange, or Citrus aurantium, is made of synephrine alkaloids, which increase heart rate and blood pressure. According to a report published by The National Institute of Health, stroke and heart attacks in healthy people have been linked to bitter orange. Therefore, it appears that the negative effects on the heart can be linked to the intake of fat burner supplements.
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Death:
One of the most dangerous side effects associated with fat-burning supplements is death. In 2003, the US Food and Drug Administration (FDA) banned the use of fat-burning pills containing ephedrine after the substance was linked to the death of a famous athlete.
When taking fat-burning supplements, there are a few guidelines you should follow:
When you start consuming fat burners, never exceed the recommended serving as mentioned in the label. Taking them in excess will not help you to lose fat quickly. In fact, it has been found that most of the fat burners possess ingredients that can cause serious health problems when consumed in large proportions.
Fat burning supplements are not designed to become a part of your daily diet. Once you start taking them, there’s no need to continue taking them for the rest of your lifetime.
Fat burners will have different effects depending on the person. Not to mention, every fat burning supplement is unique – so when you’re ready to use one, make sure you know which one will work best for you. If you find that the fat burner you’re currently using isn’t giving you the results you want, then discontinue use and try a different product. There are many fat burning supplements on the market, so you have plenty of options to choose from.
It’s important to never use fat burners as a way to counteract an excessive intake of calories. If you’re taking fat burning supplements, this does not give you a free pass to eat unhealthy foods like brownies, French fries or fried chicken.
Fat burners are often seen as an easy way to get rid of excess fat, but the truth is that these unhealthy supplements will not give you fruitful results if you’re solely dependent on them. It’s an undying fact that the secret to a toned body is a balanced combination of exercise and diet. So, think twice before you spend your hard-earned money on these over-the-top fat burning supplements available in the market. Beware of the list of potential fat burner side effects before consuming any of these products.
