Brown Sugar Substitute for Healthy Sweet Alternatives

Have you got a sweet tooth? Does it get better of you, sometimes? But how to make sure you’re never going to lose the sweetness?

Here are a few ideas on sugar free brown sugar substitute. If you’re just out of brown sugar or simply trying to find alternatives, then you can try this simple substitute.

White Granulated Sugar and Molasses

For this, you’ll require granulated sugar and molasses. For a perfect substitute, simply change the brown sugar in the recipe with granulated sugar. Brown sugar is granulated sugar with some molasses added to it. You might observe that a subtle change is there in the taste, but the difference is usually very minimal. Sometimes, while making cookies, you might see that your cookies are crisper and have a lighter color than normal. This still won’t be a deal breaker for you.

A few other sugar free brown sugar substitute could be – coconut sugar, Muscovado Sugar, Maple Sugar. Let’s know more about them. Similarly, you can also replace brown sugar substitute honey to keep your recipes flavorful and tasty.

Coconut Sugar

Over a few years, coconut sugar has become very popular and well-known for being a healthy alternative to sugar.

It’s important to understand the benefits of using coconut sugar if you’re looking for healthy brown sugar substitute.

The coconut sugar comes from a natural resource – coconut palm tree. The sap of the coconut palm is being extracted, and then it is mixed with water and boiled down to make the syrup. By leaving the nectar dry, granulated coconut sugar is produced. It has a similar look like sugar but it’s unprocessed, so it has all the natural nutrients and variants. Compared to brown sugar, coconut sugar has a higher level of phytonutrients, antioxidants, iron, calcium, and zinc.

Coconut sugar has inulin that is known as a fiber for improving gut health and decreasing glucose absorption. It also has a higher level of fructose which is one of the major components in sugar.

Is it good as a healthy brown sugar substitute?

For individuals seeking a replacement for sugar, coconut sugar might be a progressively common choice.

But kindly note that it’s anything but a nourishing superfood, yet just an insignificantly increasingly stimulating form of sugar. Coconut sugar will in any case influence blood glucose levels and may negatively affect wellbeing, likewise to some other included sugar. It likewise has a lot of calories and starches.

While it may not be the righteous superfood numerous companies guarantee, coconut sugar could be appropriate for those searching for brown sugar substitute. Likewise, with all sugars, individuals ought to appreciate it with some restraint.

Reasons to switch from brown sugar

• Coconut sugar has a low range in Glycemic Index count as opposed to the normal sugar. Any high GI food can make your blood sugar increase suddenly and this can take a toll on your health. Coconut sugar has insulin that will slow down the glucose absorption.
• Did you know that coconut sugar is high on nutrients? It has 16 calories and four grams of carbohydrate per teaspoon. It is also high on antioxidants, iron, calcium and potassium.
• If you’re still looking for one of the most sought-after natural sweeteners, then coconut sugar is your answer. Producing it doesn’t involve an intensive refining process and that’s why coconut sugar is absolutely pure and natural. Use it while preparing drinks or any special dessert.
• Coconut sugar has about 400 times more potassium than white sugar. It has a higher levels of magnesium, sodium, and potassium. It also helps in regulating the body’s water content as well.
• If you’re wondering whether it’s good for the gut too, then let us assure you that the insulin in coconut sugar promotes the growth of intestinal bifidobacteria that helps in boosting your immunity and restoring good bacteria in your gut.
• Coconut sugar contains healthy fatty acids that help in preventing high cholesterol and heart disease. There’s only 75 percent sucrose in coconut sugar which means you’ll consume less bad stuff and increase your nutrients.

What is Muscovado Sugar

Muscovado sugar is an uncouth or mostly refined unadulterated sweetener with a solid molasses flavor and high dampness content. It has a marginally coarse surface and feels clingy to the touch. Known for its rich molasses and toffee-like flavor, muscovado is somewhat very basic in Europe. It is picking up consideration in different countries in the world, including the United States, so high-quality sugar is getting simpler to discover. Muscovado is prevalently utilized in chocolate desserts and other heated products, as a warm beverage sugar, and for appetizing sauces and marinades.

Muscovado sugar passes by numerous names, including Barbados sugar, molasses sugar, kandasari, khand, and soggy sugar. It’s commonly a coarse sugar, however, some are halfway refined. The African island of Mauritius is very well-known for creating the best muscovado sugar.

Standard dark colored sugar is made by adding molasses to white sugar. During the generation procedure of muscovado, no molasses is evacuated, which represents its high dampness content. The surface of muscovado sugar is clammy and clingy, so it’s regularly contrasted with wet sand. Its taste is perplexing and rich, a solid molasses season suggestive of toffee, giving it a bittersweet taste.

Muscovado sugar comes into two assortments: dark and light. Dull muscovado has no molasses evacuated and is increasingly normal. Just a bit of molasses is extricated from light muscovado, which gives it a lighter flavorful taste overall.

 Usage

The rich flavor of muscovado sugar is regularly utilized in cake and treats, here and there in confections. It matches best with chocolate-based products like brownies and treats. Gingerbread and comparative dark seasoned desserts are likewise a decent match, and it makes a delightful caramelized frozen yogurt. Muscovado makes an astounding sugar for espresso and tea, or when sprinkled over the highest point of oats and yogurt.

Muscovado sugar has its uses in appetizing dishes, as well. Generally regular among these are grill sauce and marinades or coatings for meats. It’s incredible in gingerbread or even sprinkled over yogurt with new strawberries. It combines well with chocolate and can be blended into espresso, as well. You can utilize muscovado in grill sauce or other flavorful dishes with astounding outcomes.

Why it is a good brown sugar substitute?

Muscovado is the best choice with regards to sweetness as it carries the wholesomeness of sugar as well. Muscovado sugar is called as a characteristic, solid dark colored sugar substitute. It owes its forceful flavor to the polluting influences that are uncovered out of the refined sugars. Despite the fact that molasses is the most nutritive segment of the sugar stick plant, Muscovado sugar is more beneficial than a typical dark colored sugar, thus making it the perfect brown sugar substitute and for more details visit here.

The extraction procedure of muscovado sugar is humble; the juice from the sugar stick is warmed till it is dense to 30 percent fluid, which will continuously thicken into a soft consistency. This will at that point be evaporated, and the toughened sugar will be squashed to deliver Muscovado sugar pieces.

It delivers the awesome benefits, without utilizing any harmful chemical products, not at all like white sugar which experiences option warming, sanitizing and fading steps that destroy the wholesome property while including harming synthetic compounds. The flavor and shade of this sugar originate from sugarcane juice. Dislike the dark-colored sugar, which is comprised of white refined sugar with included molasses, Muscovado sugar has a great taste and is otherwise called the cleanest sort of sugar.

Maple Sugar

You’ve heard of every kind of sugar, but this sounds new, what is it? Chances are you’re already very familiar with the sweetness that is offered by Maple syrup, right? You have eaten it on waffles, pancakes, oatmeal, or ice-cream sundae. The good news is that the good stuff of maple syrup is also present in maple sugar. So, let’s delve into it to know more.

What is Maple Sugar?

Granulated Maple Sugar is the most varied item that is produced using maple syrup. This item is absolutely rack stable, it won’t discrete or shape. It very well may be put away at room temperature and with appropriate bundling and dampness control won’t lose its granular nature. Maple sugar very well may be utilized in cooking as a substitution for dark-colored or white sugar to have extraordinary flavor. It very well may be reconstituted into maple syrup or changed over into any of the other maple sugary treats.

The maple sugar tends to be a simpler item for home cooks, gourmet specialists or eateries to utilize as a result of its storability and adaptability. It can likewise be utilized as fixing or utilized anyplace other sugar would be utilized to include flavor or sweetness. The kind of numerous items is improved by utilizing maple sugar instead of white sugar and is particularly noted by numerous buyers for its normal and supportable source. The bundling for maple sugar ought to be water/air proof, for example, a glass container or re-sealable plastic jar.

The Process of Making Maple Sugar

Granulated maple sugar is made by warming unadulterated maple syrup until the temperature is 50° to 60° F over the breaking point of water. Following cooking, the syrup is mixed quickly until granulation is accomplished. Blending should be done by hand or by utilizing a mechanical mixing machine. Blending proceeds until all dampness is basically expelled from the cooked syrup and brittle, granulated sugar remains. The sugar is filtered to make a uniform item. A quart of syrup will yield around 2 pounds of granulated sugar.

How to Pack and Store it Properly 

Utilizing granulated maple sugar is the most basic way to get this regular sugar into most basic cooking recipes. You just displace one cup of cane sugar with one cup of granulated maple sugar. Here you gain the additional flavors and normal character from maple while the sweetness and fluid in the formula remain stable. To supplant one cup of brown sugar you use 3/4 cup of maple sugar. To supplant one cup of brown colored sugar you include one cup and one-half ounce (one tablespoon) of maple sugar.

The impact of the maple season on the formula is most firmly identified with the shade of the syrup used to make the sugar. Sugar from light or medium golden syrups will include a gentle maple enhance while sugar produced using dim or additional dull syrup will include the most vigorous maple season. These suggestions depend by and large loads for different sugar items. Granulated and dark-colored sugars shift in grain and dampness content and can bring about a few varieties in how your plans turn out. A record-breaking most loved is to utilize maple sugar instead of white or dark-colored sugar when making a crusty fruit-filled treat or apple fresh.

Process to follow

On the off chance that maple sugar solidifies, let it stand medium-term in a fixed container with a moist paper towel. For a convenient solution, heat the required sum in a 2500 F stove for a couple of moments or in a microwave on low for 1-2 minutes for every cup. The mollified maple sugar ought to be utilized right away. The bunches of sugar can likewise be separated in a blender. If you’re looking for a brown sugar substitute, then Maple sugar is the ideal choice.

Conclusion

There are also other unrefined and unprocessed options such as Piloncilo which is produced from Mexican sugar cane, palm sugar which is extracted from sugar palm trees, making them a great choice to satisfy your craving for sweetness. A lot of interesting varieties are available and they’re worth the extra cash and your effort. You can find these in specialty shops, health food stores, or even in your local grocery store.