If you are one of those who want to lose weight, increase muscle, or improve their athletic ability, you may want to consider consuming protein powder. Although these supplements are commonly associated with guys seeking to bulk up, they are also popular among ladies. They’re a powerful tool for anyone who wants to lose weight, tone up and gain strength.
Although, even the most informed consumer can be confused by the large variety of protein powders available, leaving many unsure which sort best matches their needs. Here are several types of protein supplements to choose from:
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Whey Protein
Whey protein is the most popular protein supplement on this list. It’s a milk-derived protein that provides all nine essential amino acids that your body can’t produce on its own. Therefore, it is also regarded as a “complete” protein source. more info
Weight loss, muscular growth, and appetite reduction are a few benefits of whey protein supplements for both men and women. It also lowers ghrelin, an appetite-stimulating hormone, which could explain its ability to curb hunger and aid weight loss.
Whey protein can also assist in the growth and maintenance of lean muscle. It also aids muscle repair and minimises exercise-induced muscle wastage in healthy and active people, making it the perfect supplement for athletes.
The downside is that it is made from milk. Therefore, it may not be suitable for vegans or those who have dairy allergies or intolerances.
Pea Protein
Pea protein is prepared from ground yellow peas that have been dried. It’s a popular choice among vegans and those who can’t have animal-based protein powders. It’s also hypoallergenic, so it’s a good option for anyone with dietary issues or allergies.
Although peas aren’t typically a high-protein food, pea protein powder offers a concentrated supply of the important amino acids leucine, isoleucine, and valine. In addition, pea protein hydrolysate was proven to be more efficient than whey protein at suppressing hunger and promoting fullness in overweight people.
Collagen
Collagen is a comparatively recent protein powder competitor on the market.
The multipurpose supplement does not only pack a big protein punch, but it can also aid with joint discomfort, muscle strength, and wrinkle depth reduction.
Collagen peptides could also aid in the reduction of wrinkles, dryness, and sagging skin, which are all symptoms of ageing.
Most of these supplements are hydrolyzed, which means they’ve been subdivided into smaller peptides that the body will naturally absorb.
Another advantage of collagen powder is that it mixes easily into warm or cold liquids, making it more convenient. Its protein boost can also help reduce hunger and improve fullness.
Hemp Protein
Hemp protein powder is a great plant-based protein source. It’s created from the hemp plant’s seeds, which belong to the cannabis family. Although this supplement is sourced from a plant strongly related to marijuana, this does not include THC, the psychoactive component in marijuana.
Hemp protein does have a rich, earthy flavour and is high in nutritional value. It has a 3:1 ratio of omega-3 to omega-6 fatty acids, making it a good source of both. Many diets are too high in omega-6 fatty acids, rich in processed foods and vegetable oils, but low in omega-3 fatty acids, which are found in fatty fish, nuts, and chia seeds.
The great thing is that people who consume omega-3 fatty acids in their diets have a reduced risk of cognitive impairment, heart disease, and depression, which makes this a favourable choice for protein supplements.
