7 TIPS TO LOOK AND FEEL BETTER AFTER PREGNANCY 

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Motherhood is undoubtedly among the most precious blessings in a woman’s life. However, the journey and challenges associated with it don’t necessarily end once you’ve given birth. Pregnancy and childbirth change you inside out. After giving birth to a baby, these changes start to become more evident. Everything will feel and look different, including your clothing size, waist, breast size, and overall body shape.

New mothers often feel overwhelmed by the visible body changes after giving birth. They wish to look their best and return to their original pre-pregnancy shape. The increasing ambition amongst women to remain in shape has increased the number of cosmetic surgeries in many states. For instance, according to ASPS, the number of cosmetic surgeries in Dallas increased by 2% in 2017. Furthermore, there was a 41% increase in searches for cosmetic procedures such as breast augmentation in Texas!

However, you can do several things to achieve that pre-pregnancy look. Here are some ways to help you feel and look better post-pregnancy:

  1. Go for Cosmetic Procedures 

Many noticeable changes occur in the body during pregnancy. Some of these changes are temporary, while others can be permanent. New mothers feel dissatisfied with the permanent physical changes post-pregnancy. Cosmetic surgery is the fastest way to have your desired body back. 

Changes in breast size and shape are one of the most common changes in the body due to pregnancy. In some cases, these changes in the size and shape of breasts may be permanent. However, it is now possible to revert it through cosmetic surgery. Many women now opt for a breast-lift procedure since it can lift and tighten sagging breasts after pregnancy or weight loss. Costs of the procedure may vary according to your state and city. A breast lift for Dallas women might range from $5000 to $8000 if they wish to get their breasts reshaped. After getting a breast lift done, you will be able to feel and look more confident wearing the dresses of your choice. 

2. Eat a healthy but nutritious diet.

You might have gained a little weight during your pregnancy, which is normal. However, you may want to shed a few pounds after childbirth. Losing weight and maintaining fitness after pregnancy is not as complicated as it may seem. Eating a healthy diet full of essential nutrients that your body requires is the key to a healthy body. Also, eating healthy is not only about losing weight. It also has a lot to do with the way you feel. The extra pounds you will shed will be the cherry on top. 

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Eating well will not only make you feel better, but it is also essential for breastfeeding. Your diet should be rich and diverse in nutrients. Start by incorporating fresh juices, fruits, vegetables, protein, grains, and cereals in your diet in an appropriate quantity. Breastfeeding mothers must pay great attention to their diet. Moreover, breastfeeding mothers should consume an extra 500 calories per day than their actual requirement. 

3. Add working out to your daily routine.

It is scientifically proven that working out and exercising can make you feel good and happy. Exercising pumps up the release of the brain’s feel-good neurotransmitters called endorphins in your body. You’ll feel happier and more energetic after you are done working out. Therefore, it is recommended that new mothers should be physically active as soon as they are ready.

In addition, working out along with eating a nutritionally balanced diet will speed up your weight loss journey. You will be able to get a healthier and youthful version of your body back. 

4. Breastfeed your baby 

Breastfeeding your baby is beneficial for the infant as well as the mother. You can save your baby from certain illnesses and deficiencies and provide them with balanced nutrition through breastfeeding. Other than the benefits for your newborn, breastfeeding is highly advantageous to you. It is scientifically proven that breastfeeding can help burn as much as 500-700 calories per day. It does not necessarily mean you will lose weight simply by breastfeeding your baby, but it is still healthy for the mother and the child.

Breastfeeding stimulates the production of oxytocin in the mother’s body, which helps the uterus contract back to its pre-pregnancy size. Moreover, breastfeeding can help reduce your risk of developing chronic diseases such as breast cancer, ovarian cancer, osteoporosis, etc.

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5. Take proper sleep

During your pregnancy, you must have skipped sleep on so many nights. After the delivery, remember to rest and get proper sleep whenever possible. Sleep deprivation makes you feel mentally exhausted and low on energy. Moreover, it also makes you look tired and unwell. Therefore, try to sleep and take rest whenever you can. Take a minimum of 6-8 hours of sleep every day. It is essential to keep you energized for the day. 

6. Pamper yourself 

You might need a break from your usual boring routine after childbirth. Pampering yourself can have a significant impact on your mental and physical well-being. Take some time to hang out with your friends and family and spend quality time with them. You can consider going shopping, followed by lunch with your loved ones.

Take some extra time out for self-care to help make yourself look and feel nice. Go to a nice salon and get a manicure and pedicure. You will feel relaxed after a salon visit. Get a new trendy haircut to make yourself look different and better. Go for a skin or body massage to help relax your body. 

7. Say goodbye to maternity clothes. 

Now that you have delivered the baby, it is time to say goodbye to your loose maternity clothes. When you go out shopping, remember to buy trendy dresses for yourself. Dress up in beautiful dresses and wear makeup to look and feel nice. When you like the way you look and what you are wearing, it automatically makes you feel more confident in your body. 

Conclusion 

Pregnancy and childbirth are not easy journeys. As much as it is joyful, it can also be exhausting for the mothers. After childbirth, changes in your physical and psychological state become even more evident. Practicing self-care is as important as taking care of your newborn. You can take some steps to ensure you feel and look nicer after pregnancy, such as breastfeeding your baby, watching your diet, sleeping cycle, and physical activity. Going for a simple procedure such as a breast lift is also a great option, so do whatever it takes to make yourself look and feel good.