Skin, cartilage, tendons, and bones all benefit from the strength and flexibility that collagen, a structural protein, offers.
Collagen drinks and other dietary supplements are heavily advertised on websites and social media. They guarantee glowing skin, healthy hair, and joints in addition to amazing flavor and quick results. Before taking any kind of collagen drink, you must consult with a professional.
How can I take collagen most effectively?
There are several ways to take collagen supplements; the most popular ones include powdered beverages, pills, and premeasured liquid injections. Choosing the product that best suits you might be challenging with so many options available.
The best way to consume collagen is as a powder, which can be added to shakes, smoothies, and other foods to get a high dosage of readily absorbed collagen.
What exactly are collagen drinks?
Powders for collagen drinks can combine with water, juice, or other beverages. They are frequently flavorless and high-strength, making it simple to mix them into your favorite beverage for a convenient dosage of collagen. They are pretty flexible because they are in powder form; you can mix in different liquids, add your flavors, and change the serving size to match your specific nutritional requirements.
We advise looking for items that include hydrolyzed collagen when selecting your collagen drink. For maximum benefits, collagen should be hydrolyzed, which means the big proteins are divided into highly absorbable collagen peptides. According to studies, hydrolyzed collagen exhibits more antioxidant activity than non-hydrolyzed collagen and raises the number of collagen peptides in the plasma.
Collagen drinks are available in a variety of additional formats in addition to flavorless powders, including:
- Collagen tea is made by combining collagen powder with several types of tea and herbs. The collagen blends with the liquid and the herbs infuse while the tea brews to produce a flavorful beverage.
- Collagen coffee is available in powder form and comprises an energizing blend of collagen and premium instant coffee. Some collagen coffees, including Keto Coffee Collagen from Planet Paleo, also contain other additives to improve flavor and impact.
- Collagen broth is a soup created from boiling meat and bones with herbs and spices. The broth contains a mixture of collagen from the bones, cartilage, and other tissues.
Liquid collagen vs. collagen drinks
Liquid collagen is different from collagen drinks. The majority of collagen beverages are available in powder form, which you may blend to your taste to make a collagen-rich beverage. A pre-made liquid called liquid collagen is frequently offered in packages with single-serving shots.
Collagen powders contain just collagen peptides and are an easy-to-use, high-potency supplement. Additionally, they often have no flavor, making it simple to incorporate them into your everyday diet. There may be fewer alternatives for using collagen in this form, and liquid collagens sometimes contain other components such as flavorings and stabilizers. They also typically contain less collagen per serving.
Is it effective to consume collagen?
Without a doubt, collagen proteins, which make up a significant portion of our bodies, are crucial for maintaining healthy, pain-free joints and supple skin. The effectiveness of collagen supplements, such as collagen beverages, in boosting the collagen levels in our bodies, however, is still up for discussion.
A review appeared in the Journal of Drugs in Dermatology in 2019. Researchers set out to examine all the data from pertinent research that were accessible. Preliminary findings are encouraging for the short- and long-term usage of oral collagen supplements for wound healing and skin aging, according to the conclusion.
The findings showed that oral collagen supplements might “improve skin elasticity, hydration, and dermal collagen density,” according to the paper.
Is daily collagen consumption beneficial?
The majority of collagen drinks suggest daily usage, but is this safe or effective? Our forefathers consumed a lot of foods high in collagen and made bone broths from all parts of animals, which were full of nutrients. What is lacking in our modern diets may be replaced by taking a high-quality supply of collagen.
You must utilize collagen supplements consistently if you want to see effects. Collagen levels in our skin, joints, bones, and connective tissues all constantly decline as we become older.
We advised consuming collagen regularly to help your body naturally fight against the effects of aging. Collagen is a supplement that may be taken regularly and for an extended period of time.